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Managing Stress

Managing Stress

Stress is the body’s way of dealing with less-than-ideal situations – think fight or flight responses. It is something we all experience. But as we get older, these circumstances may be harder to deal with.

“We tend to have less resilience to stress, and older adults often find that stress affects them differently now,” says Dr. Michelle Dossett, an internal and integrative medicine specialist at the Benson-Henry Institute for Mind-Body Medicine.

Things like losing a loved one, too much unstructured time on our hands, and changing relationships with loved ones become more difficult to handle. Then if we add a loss of physical abilities like vision, hearing, balance or mobility, it’s adding even more stress.

Effects of Stress

While stress can be good in small doses, continued stress over longer periods of time can have major effects on our bodies and quality of life. It can cause the following:

  • high blood pressure
  • weakened immune system
  • anxiety
  • depression
  • insomnia
  • heartburn
  • indigestion
  • increased risk for heart disease

Managing Stress

Stress is everywhere, especially as we get older. While we may not be able to avoid it, we can learn to deal with it. There are many practices to combat the response stress has on our bodies including yoga, tai chi, meditation, guided imagery and deep breathing.

Try the following techniques to help you manage your stress:

  • Mindfulness. Quiet your mind and focus on the present
  • Exercise. Physical activity can help increase lung capacity, bone density and overall longevity. It can also improve brain health which is where stress originates.
  • Body manipulation. Activities like yoga and tai chi can help relieve stress as you focus on your body’s movement.
  • Sense of community. Good, meaningful relationships and feeling a sense of community are critical to our mental and physical health throughout our lives.
  • Eat nutritional food and avoid sugar. It is vital that we eat foods full of vitamins and minerals to help our bodies and brains function properly.

You can also try cognitive behavioral therapy, a practice where you replace negative thinking with positive thoughts.

Get active with SilverSneakers®

Exercise can be a key to helping manage stress. SilverSneakers is a lifestyle and fitness benefit designed specifically for older adults. It can help you get active to better handle stress. Check with your health plan to see if it’s included in your plan’s benefits. SilverSneakers is more than a fitness program – it’s a way of life.

If you enjoyed this article, visit SilverSneakers. Check out additional articles about stress relief on the SilverSneakers blog.

About SilverSneakers®

SilverSneakers, by Tivity Health, is the nation’s leading community fitness program for Medicare-eligible Americans. The program was founded in 1992 and is available to more than 16 million Americans through many Medicare Advantage plans, Medicare Supplement carriers, and group retiree plans. For more information, to check eligibility or to enroll in the program or sign up for the SilverSneakers newsletter, go to SilverSneakers.com

Always talk with your doctor before starting an exercise program.

SilverSneakers is a registered trademark of Tivity Health, Inc. SilverSneakers On-Demand, SilverSneakers LIVE and SilverSneakers GO are trademarks of Tivity Health, Inc. ©2024 Tivity Health, Inc. All rights reserved. CVS2029_0721

If you want to review the benefits your health plan includes, call the Medicare Support Center at CVS. Our agents are always ready to help.

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