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A group of individuals stretching.

Maintain Mobility with Stretching

Stress is the body’s way of dealing with less-than-ideal situations – think fight or flight responses. It is something we all experience. But as we get older, these circumstances may be harder to deal with.

David Nolan, a physical therapist at Massachusetts General Hospital says, “A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily.”

Benefits of stretching

Stretching increases blood flow to our muscles, and can help:

  • Improve physical performance
  • Decrease risk of injuries
  • Help joints move through their full range of motion
  • Enable muscles to work effectively

The increased blood flow also helps our brain, creating a clearer mind. Stretching:

  • Releases hormones to improve mood and emotions
  • Encourages a relaxed awareness of mind and body
  • Focuses your awareness on the present

Where to start

The idea of stretching every muscle in our bodies can seem overwhelming – there are, after all, more than 600 muscles in our bodies. You don’t have to stretch every muscle, just focus on a few key areas.

“The areas critical for mobility are in your lower extremities: your calves, your hamstrings, your hip flexors in the pelvis and quadriceps in the front of the thigh,” says Nolan.

Stretching your shoulders, neck and lower back is also beneficial. You should try to stretch daily or at least three times a week.

Remember the following tips to keep stretching safe:

  • Strive for equal flexibility side to side (especially if you have a history of a previous injury).
  • Focus on major muscle groups.
  • Don’t bounce your stretch. Instead hold the stretch and feel the muscle.
  • Listen to your body and just go until you feel the stretch.
  • Make stretches sport specific – be sure to stretch whichever muscle group you used, or plan on using.
  • Stretch regularly.

Get started with SilverSneakers®

SilverSneakers® is a lifestyle and fitness benefit designed specifically for older adults. They have classes like yoga and SilverSneakers EnerChi™ that helps with stretching. Check with your health plan to see if SilverSnearkers is included with your plan benefits. It’s more than a fitness program – it’s a way of life. Exercise can be a key to helping manage stress. SilverSneakers is a lifestyle and fitness benefit designed specifically for older adults. It can help you get active to better handle stress. Check with your health plan to see if it’s included in your plan’s benefits. SilverSneakers is more than a fitness program – it’s a way of life.

If you enjoyed this article, visit SilverSneakers.

Go to SilverSneakers.com/check to see if you’re eligible to join classes online or at one of their many locations.

Always talk with your doctor before starting an exercise program.

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If you want to review the benefits your health plan includes, call the Medicare Support Center at CVS. Our agents are always ready to help.

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